by Wendy Knowlton | Aug 3, 2023 | Series Specials
It’s summer and that can be a more challenging season for people on keto. We cook a lot, make our own fat bomb desserts and meals so we stay on track. And that can be difficult when it’s hot. I came across a search on Pinterest for no-cook meals. That got me...
by Wendy Knowlton | Aug 1, 2023 | Ranting & Raving
Before I started keto, I knew I needed to make a change. I wasn’t dumb and I could see in a mirror. I hated how I looked and how I felt. Overall, I hated myself for what I considered to be a lack of willpower. But, here’s the thing – it wasn’t losing the weight...
by Wendy Knowlton | Jul 30, 2023 | Restaurant Blogs
Vegas, baby! We went to Vegas about 10 years ago to see my favourite band, Motley Crue. We had so much fun! I’ve been wanting to go back ever since. Hopefully, we will get there in the next five years or so. That being said, we are now keto, so I need to do a...
by Wendy Knowlton | Jul 27, 2023 | Series Specials
It’s summer and that can be a more challenging season for people on keto. We cook a lot, make our own fat bomb desserts and meals so we stay on track. And that can be difficult when it’s hot. I came across a search on Pinterest for no-cook meals. That got me...
by Wendy Knowlton | Jul 25, 2023 | Restaurant Blogs
It was our anniversary on July 14th. We’ve been together for 25 years! So, we wanted to do something special – but not too expensive. We’re still saving up to return to Mexico next winter, so it had to be fun, but not super-expensive fun. We decided to go for a...
