by Wendy Knowlton | Jul 20, 2023 | Series Specials
It’s summer and that can be a more challenging season for people on keto. We cook a lot, make our own fat bomb desserts and meals so we stay on track. And that can be difficult when it’s hot. I came across a search on Pinterest for no-cook meals. That got me...
by Wendy Knowlton | Jul 18, 2023 | Product Reviews
We love being keto…usually. But, there’s something about being at a BBQ and not having the bun to hold your hotdog or hamburger that’s just, well, sad. It was the one time that I kind of did miss normal food on keto. I figured this was our life now, and I just dealt...
by Wendy Knowlton | Jul 13, 2023 | Series Specials
I hear all the time that people want to turn to keto to try to break their food addiction. When people say, “addiction,” they tend to think about alcohol or drugs, or even gambling. Can you have an addiction to food? Overeaters Anonymous say yes. Others say it’s just...
by Wendy Knowlton | Jul 11, 2023 | Keto FAQ
Usually keto blogs are all about how evil carbs are. Well, we can eat a few of them, just not very many when you compare what we eat to what the average Canadian or American eats. Keto restricts you to between 20 – 50 grams of net carbs a day. For comparison,...
by Wendy Knowlton | Jul 9, 2023 | Restaurant Blogs
I keep hearing about Five Guys for keto people, so I decided to do some research and see what it was all about. There is a Five Guys in a nearby city to me, and after seeing the information and the pictures, I am definitely going there next time! So can you at Keto...
