Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
MENU
You Can’t Lose with Keto Garlic Pork Chops
by Bill Knowlton | Apr 13, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
ABC’s of Keto – N is for Net Carbs
by Wendy Knowlton | Apr 11, 2024 | Keto Recipes
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Farmers Markets for Farm to Table Keto
by Wendy Knowlton | Apr 9, 2024 | Keto Recipes
Our new magazine is out and ready for purchase! It’s all about farm to table keto. What does that mean? It means that you buy your food directly from farmers. Now, some farms will bring you into their fold and let you be a part of the growing and harvesting...
Far too Good to be Keto: Parmesan Chicken
by Bill Knowlton | Apr 6, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto ABC’s – M is for Macros on Keto
by Wendy Knowlton | Apr 4, 2024 | Keto Recipes
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Organic Keto Food versus Farm to Table
by Wendy Knowlton | Apr 2, 2024 | Keto Recipes
Our new magazine is out on Amazon, and it’s all about farm to table keto. Now, you may think that means all the food we discuss is organic. Actually, farm to table and organic keto food are very different things. How can that be? We’ll give you a little taste of...
This is New Shrimp and Cauliflower Rice
by Bill Knowlton | Mar 30, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Classic Keto: Chicken and Broccoli Alfredo
by Bill Knowlton | Mar 23, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Let’s Make Some Avocado and Bacon Egg Cups
by Bill Knowlton | Mar 16, 2024 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...