We had friends who wanted to go to East Side Marios for lunch. It serves Italian food, specializing in fresh, warm bread, pasta, and pizzas. There is not much there for a keto person. But I did a little research and found a few options I thought I’d pass on to you....
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Is Pur & Simple Keto Friendly?
by Wendy Knowlton | Oct 8, 2023 | Restaurant Blogs
When Bill and I went to Halifax last time, we discovered Pur & Simple. It is a restaurant that offers breakfast and lunch options. They pride themselves on using quality ingredients that are locally sourced when possible. It’s a bit more expensive that some...
Can I Eat Keto at Mezza
by Wendy Knowlton | Sep 26, 2023 | Restaurant Blogs
As a young woman in Halifax, Nova Scotia, I remember the first time I ate at Mezza. It is a Lebanese restaurant that started 30 years ago in a mall food court. Today, there are 13 locations across the Maritime provinces and one in Dubai. The couple who started in the...
Can You Eat Keto in Halifax Nova Scotia
by Wendy Knowlton | Sep 24, 2023 | Restaurant Blogs
Bill and I have been working really hard and it was time for a getaway. Due to COVID, we couldn’t go far, but we decided to take the long weekend in February and go to the city – Halifax Regional Municipality. This area includes Halifax, Dartmouth, Bedford...
How To Eat Keto in Orlando Florida
by Wendy Knowlton | Aug 27, 2023 | Restaurant Blogs
We go to Orlando for one reason – Disney World. Well, actually, Disney World during the winter months to get out of the cold. There are plenty of keto options at Disney World, and I am working on a book of this right now. Some of the top options are the steak...
Keto in Vegas Stays in Vegas
by Wendy Knowlton | Jul 30, 2023 | Restaurant Blogs
Vegas, baby! We went to Vegas about 10 years ago to see my favourite band, Motley Crue. We had so much fun! I’ve been wanting to go back ever since. Hopefully, we will get there in the next five years or so. That being said, we are now keto, so I need to do a...
Keto at Rebecca’s Restaurant
by Wendy Knowlton | Jul 25, 2023 | Restaurant Blogs
Keto at Rebecca’s
Keto At Five Guys is Easy
by Wendy Knowlton | Jul 9, 2023 | Restaurant Blogs
I keep hearing about Five Guys for keto people, so I decided to do some research and see what it was all about. There is a Five Guys in a nearby city to me, and after seeing the information and the pictures, I am definitely going there next time! So can you at Keto...
A Review of Chopped Leaf
by Wendy Knowlton | Jul 4, 2023 | Restaurant Blogs
Last week was my work organization’s annual general meeting. Because I was staying to help with it, they were willing to feed me dinner. Someone suggested Chopped Leaf. I hadn’t heard of it or tried it, so I looked online to see if there was anything keto on their...
Keto Pizza at Stone Pizza in Dartmouth
by Wendy Knowlton | May 4, 2023 | Restaurant Blogs
Every once in a while, I type in “keto” and my area to see if any new restaurants or food options pop up. The other day I did this for Dartmouth, Nova Scotia, where I work. And Stone Pizza popped up. Wait, they have keto pizza options? Why did I not know this? The...