This is New Shrimp and Cauliflower Rice
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
ABC’s of Keto – L is for Lazy Keto
There are different types of keto diets, and lazy keto is one that is very popular. It’s not just for lazy people, despite the name. It’s designed to make keto easier for people to follow and stay on track. The big difference is that you only track your carb intake...
Simple vs. Complex Carbs on Keto
Last week, we talked about carbs and the myth that you don’t eat carbs on keto. We just pick and choose which carbs we eat. To really identify which ones are good for keto and which ones are a no-go, we need to talk about the kinds of carbs - simple and complex. ...
Do I Need to Compare My Keto Journey
Bill and I have been on a keto journey since August 2020 and I have experienced what I would consider a success. I have lost over 60 pounds. Bill, on the other hand, has lost an astounding 165 pounds! People who see me every day don’t really notice that much of a...
Classic Keto: Chicken and Broccoli Alfredo
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...