How To Measure Success on Keto
How does someone measure success on keto? Whenever people talk about keto success, they talk about weight loss. I’m not going to lie; I enjoy being smaller than I was. I enjoy buying clothes in regular sizes. We like others commenting on how “good” we look. We...
Popeye Would Love Two Cheese Spinach
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Relationship with Food – It’s Complicated
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” The host, Kara Loewentheil was talking to a diet coach. Kara believes positive body image is about self-acceptance and you...
Finding Keto Bread Worth the Price
When you start keto, you come to terms with the fact that beautiful, fluffy bread is in your past. You find alternatives to bread that you like. We’ve done blogs and shared recipes on flatbread, Mr. Tortilla wraps, and tried many variations of keto...
The Top 10 Keto Alcoholic Drinks
Can you still drink alcohol and be on keto? Yep. Do you have to be careful? Yep! So, before we get into the nitty gritty of what us keto people drink on a night out, we have to go over a few tips and cautions before getting to the top 10 keto alcoholic drinks. The...