Sugar by the Name of Dextrose
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When I felt stress, I turned to chocolate. If I celebrated something, I turned to cake. And when I felt bored, I baked sweet stuff. It’s so addictive! And...
Can You be Charged for Childhood Obesity?
One of my most vivid childhood memories is being weighed in grade five in gym class. I remember a skinny girl taunting a classmate for coming in at 100 pounds - and remember just being grateful that it wasn’t me. Although, I’ve never been tiny. I swear, my bones...
Are Cheese Whisps Keto Friendly?
Cheese whisps are little, crunchy bites of cheese. The company is American and promotes that it uses fresh milk that is sourced locally. And it is just cheese – 100% cheese. We have these at our grocery stores in Canada, so I’ve tried a couple of the...
You Need A Strawberry Fat Bomb
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Comparing Keto and Carnivore Diets
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect...