Are You Obsessed with Keto?
When it comes to frequently asked questions, the one we don’t talk about is: Are you Obsessed with Keto? It comes at us from friends, family, readers, acquaintances, or anyone that happens to know we live a keto lifestyle. With that many people coming at us with the...
Feeling Good Living Sugar Free
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
You Have to Try Garlic Bread Chaffles
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Don’t Panic Here’s Some Holiday Keto Food
It’s that time of year again. Time for getting together with friends and family to enjoy each other’s company and food. Lots and lots of food! If you’re doing keto over the holidays, your friends and family can feel a little intimidated by...
Is Gaining Weight a Keto Fail?
For the first time since we started keto in August 2020, Bill and I both gained weight. We weigh ourselves every Saturday morning to check where we are on our journey. This past Saturday, we had both gained 2 pounds. It was quite a jolt! Suddenly, my mind went to...