As a young woman in Halifax, Nova Scotia, I remember the first time I ate at Mezza. It is a Lebanese restaurant that started 30 years ago in a mall food court. Today, there are 13 locations across the Maritime provinces and one in Dubai. The couple who started in the...
Bill and I have been working really hard and it was time for a getaway. Due to COVID, we couldn’t go far, but we decided to take the long weekend in February and go to the city – Halifax Regional Municipality. This area includes Halifax, Dartmouth, Bedford...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Cheese whisps are little, crunchy bites of cheese. The company is American and promotes that it uses fresh milk that is sourced locally. And it is just cheese – 100% cheese. We have these at our grocery stores in Canada, so I’ve tried a couple of the...
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect...
One of the biggest misconceptions we hear time and time again is that keto costs a lot more then a traditional diet. Quite frankly this isn't true, but until we lay out the numbers people just don't believe us. So what does keto cost? Today we are going to do just...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I heard a podcast the other day that tugged on my heartstrings. Dr. Karl Goldkamp (podcast 193) talked about how he lost a friend to COVID. The friend was obese and he had many risk factors that make COVID a deathly illness. Dr. Goldkamp, who is a...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect...