We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect numbers. What...
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Keto Search Results
Top 10 Keto Drinks for Summer
by Wendy Knowlton | Aug 8, 2023 | Top 10
Just because we’re doing keto, doesn’t mean that we’re no fun. There are lots of drinks we can have to cool off this summer. Some are good for work, and some are good for an evening BBQ. Here’s our top 10 keto drinks to enjoy in the heat. The Boring Ones 10. Okay, I’m...
Will Keto Give You Scurvy?
by Wendy Knowlton | Aug 6, 2023 | Keto FAQ
Before I started on keto, I used to go on food benders. I would eat junk food for days – fast food, chocolate, chips, baked goods. There wouldn’t be a vegetable in sight. We used to joke that if I didn’t soon eat something healthy, I’d get scurvy. I wasn’t serious; I...
Keto Hollandaise Sauce That’s Too Easy
by Bill Knowlton | Aug 5, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Grab and Go No-Cook Keto Breakfasts
by Wendy Knowlton | Aug 3, 2023 | Series Specials
Grab and Go No-Cook Keto Breakfasts
Learn Self-Acceptance with Keto
by Wendy Knowlton | Aug 1, 2023 | Ranting & Raving
Learn self-acceptance
Keto in Vegas Stays in Vegas
by Wendy Knowlton | Jul 30, 2023 | Restaurant Blogs
Vegas, baby! We went to Vegas about 10 years ago to see my favourite band, Motley Crue. We had so much fun! I’ve been wanting to go back ever since. Hopefully, we will get there in the next five years or so. That being said, we are now keto, so I need to do a...
Keto Taco Casserole For A Little Bite
by Bill Knowlton | Jul 29, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
No-Cook Keto Desserts and Snacks
by Wendy Knowlton | Jul 27, 2023 | Series Specials
no cook keto desserts
Keto at Rebecca’s Restaurant
by Wendy Knowlton | Jul 25, 2023 | Restaurant Blogs
Keto at Rebecca’s