Yes, you read the title correctly. There is a lot of internet chatter about placing animals, specifically your household companions on a ketogenic diet to improve their health and regulate their weight. So should you put your pets on keto? Laughing at Pets on Keto My...
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Keto Sesame Pork Is Amazing
by Bill Knowlton | Jul 22, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
No-Cook Keto Meals for Summer
by Wendy Knowlton | Jul 20, 2023 | Series Specials
No-cook keto meals
A New Keto Love in Carbonaut Buns
by Wendy Knowlton | Jul 18, 2023 | Product Reviews
We love being keto…usually. But, there’s something about being at a BBQ and not having the bun to hold your hotdog or hamburger that’s just, well, sad. It was the one time that I kind of did miss normal food on keto. I figured this was our life now, and I just dealt...
Should I Be Working Out on Keto Today
by Bill Knowlton | Jul 16, 2023 | Success Stories
Wendy and I have recently started working out in the mornings. We are on a cycle of strength training followed by cardio the next day, followed by a rest day. The cycle then repeats. We have a background of weight training and cardio from our in-ring days so from an...
Carbs on Keto – What and When To Eat Them
by Wendy Knowlton | Jul 11, 2023 | Keto FAQ
Usually keto blogs are all about how evil carbs are. Well, we can eat a few of them, just not very many when you compare what we eat to what the average Canadian or American eats. Keto restricts you to between 20 - 50 grams of net carbs a day. For comparison, there...
Keto At Five Guys is Easy
by Wendy Knowlton | Jul 9, 2023 | Restaurant Blogs
I keep hearing about Five Guys for keto people, so I decided to do some research and see what it was all about. There is a Five Guys in a nearby city to me, and after seeing the information and the pictures, I am definitely going there next time! So can you at Keto...
Are You Making the Keto Choice?
by Bill Knowlton | Jun 25, 2023 | Ranting & Raving
We live in a time where social media and influence from external sources is at an all time high. When you turn on the TV, look at your computer, or read a newspaper (yes, people still do this), you are bombarded with messages about what’s right/wrong and how to fix...
That’s A Nice Pie With Keto Pizza Sauce
by Bill Knowlton | Jun 24, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Top 10 Keto Experts to Get You Started
by Wendy Knowlton | Jun 20, 2023 | Top 10
When we first started learning about keto, we looked to the “experts” for information and advice. At that time, we were just looking to change things up. And, we decided it was way too much for us. We’ll just eat healthier and exercise more. Yeah, right. Like that...