How is Keto the Worst Diet
The U.S. News recently named the Keto diet as the worst diet to undertake. How is keto the worst? Get ready to rant. Is Keto The Worst? According to "Experts" This “highly respected” list generated by 27 experts in medicine, nutrition, obesity, and food psychology...
It’s Keto Soup… Broccoli and Cream Style
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
C is for Calories on Keto
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
The Costs of Keto – A Magazine Review
Bill and I have been working night and day on this new keto magazine. We have partnered with Amazon to publish 4 magazines this year - one a quarter. We used to buy magazines all the time for their recipes and their information. But, the magazines were expensive...
It’s Time To Eat Keto at Swiss Chalet
A couple of weeks ago, Bill was in the city and the only restaurant within walking distance was Swiss Chalet. So, we quickly looked up what was keto-friendly and he ended up having a wonderful meal. That sealed the deal – it was time to do a restaurant guide for...
Amazing Keto Beef and Cabbage
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...