It’s that holiday time of year again, and that can mean headaches for those on keto. Turkey is actually more keto-friendly than the alternative of chicken as it contains more fat. But, Christmas dinner is traditionally built around the turkey with sugary...
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Keto and Sex – Married to/with Keto
by Bill Knowlton | Dec 15, 2022 | Success Stories
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
The Dangers of Keto vs. Obesity
by Wendy Knowlton | Dec 11, 2022 | Ranting & Raving
Healthline did an article on the top 7 dangers of keto. It made me think about how I feel now compared to how I felt when I was obese. So, I thought I’d do some research and look at this question. Are the dangers of keto worse than the dangers of...
Keto Almond Cheesecake Fat Bomb Recipe
by Bill Knowlton | Dec 10, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Eating Keto in Nashville, Tennessee
by Wendy Knowlton | Dec 9, 2022 | Restaurant Blogs
Nashville is known for its small town feel, but it has over 1 million people! It’s the capital city of Tennessee and it’s known for its country music scene. Nashville is also known for fried chicken and fluffy biscuits - not exactly keto meals. So,...
Married to/with Keto – Love and Commitment
by Bill Knowlton | Dec 8, 2022 | Success Stories
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
How to Start Keto – Quick or Planned?
by Wendy Knowlton | Dec 7, 2022 | Tips & Tricks
So, you’ve decided to start keto. Congratulations! What’s the next step? Do you research and learn all about it first? Or do you jump in with both feet and hope for the best? We're going to look at how to start keto - quick off the start...
Are You Obsessed with Keto?
by Bill Knowlton | Dec 5, 2022 | Tips & Tricks
When it comes to frequently asked questions, the one we don’t talk about is: Are you Obsessed with Keto? It comes at us from friends, family, readers, acquaintances, or anyone that happens to know we live a keto lifestyle. With that many people coming at us with the...
Don’t Panic Here’s Some Holiday Keto Food
by Wendy Knowlton | Dec 2, 2022 | Tips & Tricks
It’s that time of year again. Time for getting together with friends and family to enjoy each other’s company and food. Lots and lots of food! If you’re doing keto over the holidays, your friends and family can feel a little intimidated by...
Is Gaining Weight a Keto Fail?
by Wendy Knowlton | Dec 1, 2022 | Success Stories
For the first time since we started keto in August 2020, Bill and I both gained weight. We weigh ourselves every Saturday morning to check where we are on our journey. This past Saturday, we had both gained 2 pounds. It was quite a jolt! Suddenly, my mind went to...