The first time I ate at Red Lobster, I was a young Maritimer who was living in the landlocked province of Alberta. I missed the seafood I grew up on, and I was searching for a bit of home. I’ll be honest, it wasn’t the same. It didn’t have the same flavour, but it did...
You know what makes a nice stocking stuffer for a keto family such as us? Keto Magazines. I went through the rack of a local bookstore the other day to find some nice magazines to put in Wendy’s stocking but after checking out the price that wasn’t going to happen. I...
Do you want to buy the perfect gift for the keto people in your life, but don’t know what to get? Obviously, regular chocolates or candy canes are not going to cut it. Here are some keto gifts to keep those keto'ers in your life happy. Top 10 Keto Gifts 10. T-shirts...
It’s that holiday time of year again, and that can mean headaches for those on keto. Turkey is actually more keto-friendly than the alternative of chicken as it contains more fat. But, Christmas dinner is traditionally built around the turkey with sugary...
Healthline did an article on the top 7 dangers of keto. It made me think about how I feel now compared to how I felt when I was obese. So, I thought I’d do some research and look at this question. Are the dangers of keto worse than the dangers of...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Nashville is known for its small town feel, but it has over 1 million people! It’s the capital city of Tennessee and it’s known for its country music scene. Nashville is also known for fried chicken and fluffy biscuits - not exactly keto meals. So,...
So, you’ve decided to start keto. Congratulations! What’s the next step? Do you research and learn all about it first? Or do you jump in with both feet and hope for the best? We're going to look at how to start keto - quick off the start...
When it comes to frequently asked questions, the one we don’t talk about is: Are you Obsessed with Keto? It comes at us from friends, family, readers, acquaintances, or anyone that happens to know we live a keto lifestyle. With that many people coming at us with the...
It’s that time of year again. Time for getting together with friends and family to enjoy each other’s company and food. Lots and lots of food! If you’re doing keto over the holidays, your friends and family can feel a little intimidated by...