Last week, we talked about carbs and the myth that you don’t eat carbs on keto. We just pick and choose which carbs we eat. To really identify which ones are good for keto and which ones are a no-go, we need to talk about the kinds of carbs - simple and complex. ...
Bill and I have been on a keto journey since August 2020 and I have experienced what I would consider a success. I have lost over 60 pounds. Bill, on the other hand, has lost an astounding 165 pounds! People who see me every day don’t really notice that much of a...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
When people think of keto, they automatically think of zero carbohydrates (or carbs). But that’s not actually the case. Carbs in food actually play an important part of keto. They’re just certain kinds of carbs and they fall below 20-50 grams per day...
Bill went out with the boys one weekend for their Holiday party. They had a very good time and when they went back to the hotel, the guys ordered pizza. It wasn't keto pizza... This could have been a turning point for Bill. Let’s just say his judgment was not at...
We at Married to Keto have an exciting announcement to make. Our second magazine is coming out and it focuses on keto farm to table eating. Farm to table is a new buzz word in the culinary world. It’s all about connecting with your food and where it...
Congratulations! You have been living the keto lifestyle and you are now down to your goal weight. You are wearing clothes you never thought possible and you feel good about yourself. Most importantly, you feel healthy and your activity level is way above what it...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
We were so excited to go on vacation to Mexico! Avocados grown in Mexico make up about 84% of those imported into the United States. Avocados on keto are pretty much considered miraculous food. Low in carbs, high in fat and fiber - they are just...