Next Up is a Look At Dirty Keto
There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...
When I Share My Keto Information
I have a job other than telling everyone who will listen about keto. I work with adults who have intellectual disabilities. One of the reasons I started this blog was to help people start keto if they want to make this change. But, I do not talk to these adults I...
Celebrating Just Do It Day
Everyone associates the expression “just do it” with Nike. But, according to National Today, the phrase first made headlines when an inmate said it at his execution. That’s a dark look at the saying. No matter how you look at it, “just do it” is a great way to start...
What If We’re Wrong About Keto In The End?
You’ll find this article in the news section of the website because lately we have been facing a lot of questions in the keto world that start with “what if.” What if keto hurts your kidneys, what if keto permanently damages your liver, what if all the animal fats are...
Type 3 Diabetes and Keto
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a keto...
Going Keto with a Classic Cheese Sauce
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...