You Have to Try Garlic Bread Chaffles
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Don’t Panic Here’s Some Holiday Keto Food
It’s that time of year again. Time for getting together with friends and family to enjoy each other’s company and food. Lots and lots of food! If you’re doing keto over the holidays, your friends and family can feel a little intimidated by...
Is Gaining Weight a Keto Fail?
For the first time since we started keto in August 2020, Bill and I both gained weight. We weigh ourselves every Saturday morning to check where we are on our journey. This past Saturday, we had both gained 2 pounds. It was quite a jolt! Suddenly, my mind went to...
The Curse of Hidden Sugars
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
Why is Giving Tuesday Important?
Let’s face it, all these topics we face around keto are totally first world problems. Choosing an alternative eating lifestyle is a privilege we have when we have the time and money to do so. And, the epitome of first world problems include the ideas of...
Where Do We Fall On Zevia vs Diet Coke
When it comes to the world of low calorie drinks the clear winner in the soda world is Diet Coke. They have been the leader for many years and their sales far surpass their biggest competitor Diet Pepsi. The Keto space also has a clearly defined leader when it comes...