What Makes Me a Keto Nerd?
August 23rd each year celebrates Find Your Inner Nerd Day. A time to celebrate what makes you happy and unique. Most people associate it with things like Marvel and Star Wars. Although Wendy and I are both major fans of those “geeky” series, we have chosen being a...
Are All Carbs Created Equal?
I’ve put this "Are Carbs Created Equal?" blog under frequently asked questions, but it could easily be a rant, science, or even success story. From a science perspective a carbohydrate or carb is one of the macros we talk about so frequently. When doing keto, you look...
Eating Keto in New Hampshire
How do you eat keto in New Hampshire? That seems like an oddly specific question. Well, here’s the thing. Bill and I have recently become very interested in riding motorcycles. You might remember that we went to Summerside, Prince Edward Island for a rally in July....
Cucumber, Keto, and Feta: Salad Edition
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Myth 1: Keto and Ketoacidosis
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The first one on the list is the difference between keto and ketoacidosis. What is...
A Review of Kiss My Keto Gummies
We were in our local keto bakery last weekend and found some small bags of Kiss My Keto gummies. One was a fish friends and the other was tropical rings. We decided to buy one of each so we could review what they were like. We were hoping for the best, but prepared...