Keto ABC’s – M is for Macros on Keto
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Organic Keto Food versus Farm to Table
Our new magazine is out on Amazon, and it’s all about farm to table keto. Now, you may think that means all the food we discuss is organic. Actually, farm to table and organic keto food are very different things. How can that be? We’ll give you a little taste of...
It’s Hard to Eat Keto at KFC
One of my mother-in-law’s favorite meal was KFC before she started keto. So, just for fun, I decided to check and see what their numbers were like. I have to admit, it was not as bad as I thought. Not good, but not what I thought. Obviously, we are just looking at...
This is New Shrimp and Cauliflower Rice
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
ABC’s of Keto – L is for Lazy Keto
There are different types of keto diets, and lazy keto is one that is very popular. It’s not just for lazy people, despite the name. It’s designed to make keto easier for people to follow and stay on track. The big difference is that you only track your carb intake...
Simple vs. Complex Carbs on Keto
Last week, we talked about carbs and the myth that you don’t eat carbs on keto. We just pick and choose which carbs we eat. To really identify which ones are good for keto and which ones are a no-go, we need to talk about the kinds of carbs - simple and complex. ...