Keto promises big results in a short amount of time. But what if you are doing keto and you aren’t losing weight, or worse, you’re gaining weight? Here are a few things to check to find your keto roadblocks. Keto Roadblocks #1: You are not in ketosis...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” The host, Kara Loewentheil, believes you need to change your thoughts for positive self-esteem – not your body. As a proud...
Have you ever seen the joke where someone says, “I ate a salad today - why aren’t I skinny?” That’s funny, but it’s also a little bit how people view keto. I started yesterday, but I’m still at the same weight. Patience, grasshopper, your time will...
How does someone measure success on keto? Whenever people talk about keto success, they talk about weight loss. I’m not going to lie; I enjoy being smaller than I was. I enjoy buying clothes in regular sizes. We like others commenting on how “good” we look. We...
When you start keto, you come to terms with the fact that beautiful, fluffy bread is in your past. You find alternatives to bread that you like. We’ve done blogs and shared recipes on flatbread, Mr. Tortilla wraps, and tried many variations of keto...
Can you still drink alcohol and be on keto? Yep. Do you have to be careful? Yep! So, before we get into the nitty gritty of what us keto people drink on a night out, we have to go over a few tips and cautions before getting to the top 10 keto alcoholic drinks. The...
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
I’m very fortunate that my friends and family have been supportive of our keto way of eating. It helps a lot that Bill is doing it for health reasons and not simply as a “diet.” But we have had many people tell us that family is not so supportive at dinners and...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...