Have you ever seen the joke where someone says, “I ate a salad today - why aren’t I skinny?” That’s funny, but it’s also a little bit how people view keto. I started yesterday, but I’m still at the same weight. Patience, grasshopper, your time will...
How does someone measure success on keto? Whenever people talk about keto success, they talk about weight loss. I’m not going to lie; I enjoy being smaller than I was. I enjoy buying clothes in regular sizes. We like others commenting on how “good” we look. We...
When you start keto, you come to terms with the fact that beautiful, fluffy bread is in your past. You find alternatives to bread that you like. We’ve done blogs and shared recipes on flatbread, Mr. Tortilla wraps, and tried many variations of keto...
Can you still drink alcohol and be on keto? Yep. Do you have to be careful? Yep! So, before we get into the nitty gritty of what us keto people drink on a night out, we have to go over a few tips and cautions before getting to the top 10 keto alcoholic drinks. The...
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
I’m very fortunate that my friends and family have been supportive of our keto way of eating. It helps a lot that Bill is doing it for health reasons and not simply as a “diet.” But we have had many people tell us that family is not so supportive at dinners and...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
One of our fastest growing readership is London, England. More and more Brits are trying keto as a way to get healthy. I have always wanted to go to London, as I’m a huge, nerdy history buff. So, here is a blog that has long been on my to-do list -...
Wait, I thought you couldn’t eat fruit on keto? Most fruit is naturally filled with sugars and therefore has a lot of carbs. But, you can still have a little fruit and stick within a 20 grams of carbs day. I’ve done a top 10 fruits on keto for you and they are all...